Who i am
A Trainer Who Cares
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, lifestyle, and needs to create your individualized fitness plan.
Knowledgeable Training Expertise
I hold a B.S. degree in Kinesiology from San Jose State University, where I specialized in Rehabilitation Science, delving into advanced techniques for aiding physical recovery and performance enhancement. Alongside my formal education, I am an NSCA Certified Strength and Conditioning Specialist (CSCS), a testament to my commitment to evidence-based training methodologies. My dedication to holistic health and wellness led me to become a Precision Nutrition Certified Nutrition Coach, enabling me to integrate comprehensive dietary guidance into my approach. With a rich tapestry of knowledge and a passion for research-driven training techniques, I have amassed 8 years of invaluable experience in the fitness industry. This journey has equipped me with the skills to craft personalized, effective, and science-backed training regimens that empower individuals to achieve their health and fitness goals.
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.